WILSON
& Online Health Coach
The place you go for a lifestyle reset. Today is the day to change and live out your best self!
If you’re in need of a lifestyle renovation, Colorado Springs Personal Trainer Jeff Wilson can help. Maybe you’ve had chronic pain, weight issues, you feel sluggish and have low energy, and overall you’re just not happy with yourself and your body. If any of these explain you more, then you’ve come to the right place. I myself have had various autoimmune issues and chronic back and joint pain. It has taken a whole change of lifestyle, habits, and definitely eating and viewing food differently to help with the issues and allow myself to live with more energy and vitality day in and day out.
With my holistic personal training approach I can help you on your journey of figuring out the splinters in your life that are holding you back from achieving the body, mind and life you’ve always wanted or used to have! The time is now. Not tomorrow. Contact me to get started!
Experience what it feels like to have a personal trainer with you every step of the way by setting up your free 1-hour consultation ($60 value). I’ll assess your movement, your goals and the splinters in your life so you know what the next step is and feel confident about getting there.
What You Get from Colorado Springs Personal Trainer Jeff Wilson
Nutritional Counseling
I’ll help you build a plan that fits your goals to help change your mindset and habits around food.
Increased Mobility & Flexibility
Oftentimes your health is dictated by the mobility of the joints and flexibility of the muscles surrounding the joints.
Decreased Chronic Joint Pain
If you’ve been suffering in some way, it’s time to change through exercise and nutrition changes.
Full Lifestyle Reboot
Let’s get your life back! One step, one rep, one meal, one change at a time.
Increased Strength
Proper muscular strength creates a sound body, and I’ll help you create an exercise plan that fits your lifestyle and will meet your goals.
Decreased Fear of Lifting Weights
If you fear bulking up or just lifting weights in general, I’ll strip that fear away one rep at a time.
Feel Like an Athlete Again
Remember what it felt like when you were an athlete? It’s time to get that back.
Running Speed & Stamina
I can help you create a stronger body to help improve your running form, running speed and power as well as decrease those personal best times!
Personal Training
One on one training fit to your needs and goals. Individually designed exercise plans to complement our in-person sessions as well.
Remote Training
Remote (online) coaching can be tailored to fit your exact needs. There are great options for those not in the Colorado Springs area or those needing to fit their budget better.
WHAT MY CLIENTS SAY
EXCELLENT TRAINER
Jeff is an excellent trainer whose scientific knowledge and experience are outstanding. He can work with clients to build an individualized plan to help people find their excellence. Jeff upholds the highest ethical standards of his profession. I recommend him highly.
JEFF IS YOUR GUY
Without a doubt the best trainer in Colorado Springs! Extremely knowledgeable and personable! Easily adapts to a muscular imbalance/injury. Has a wonderful and caring personality, making training sessions enjoyable and something to look forward to each week. I have seen improvements in my physical abilities that have surpassed my own expectations thanks to Jeff. If you need someone to help you establish healthy lifestyle habits, Jeff is your guy.
VERY PROFESSIONAL
I feel fortunate that I chose such a good trainer on the first try. Jeff knows his stuff and is very professional.
VERY KNOWLEDGEABLE
I have only had a few encounters with Jeff and he is very knowledgeable, he is very kind, explains very thoroughly on workouts and he's very dependable. I really would recommend anyone to Jeff.
GREAT TRAINER
Jeff is a great trainer, that provides great motivation and knowledgeable skills to help me get the best workouts ever. With my recent shoulder replacement, I needed someone like Jeff to help me get my shoulder back up to a maximum level of movement. During recent recheck with my doctor, he was amazed how much I have gained back!
COMPETENT TRAINER
Jeff is a highly competent trainer who is professional and very personable. He listens carefully and knows how to make each session work for you. I highly recommend him!
LISTENS TO YOU
Jeff is a very knowledgeable trainer and he does a great job at listening to what you're looking for and then designing your training program to meet your needs. Jeff is also flexible with his programming and willing to adjust if the situation needs it. I highly recommend Jeff!
Company Mission Statement
Fit4Life365 was founded to revolutionize the fitness and wellness world through quality educational content, a comforting environment to work with and for, and exercise and nutrition programs to help shape those needing a lifestyle reboot to gain control of their health. The Fit4Life365 community will be build upon these areas to provide the founders with a successful business platform to grow the channels of distribution and outreach for the community.
Contact Jeff
Progressive Fitness CrossFit
2204 Hagerman St.
Colorado Springs, CO 80904
coachwilson10459@gmail.com
248-818-0699