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Remote Online Health Coaching

Remote Online Health Coaching with Jeff Wilson

So what exactly is remote online health coaching?

Remote online health coaching and training is exactly what it sounds like. I coach you from an online exercise and nutrition software, providing you with what you need daily. You will have scheduled assessments, an exercise video library and specific workouts for you, as well as a schedule that outlines everything you need to do for that week ongoing. I’m in Colorado Springs but can help you no matter where you live!

Get started today with a free 7 day trial!

See what it’s like to work with a program online and get workouts and/or habits sent directly to you on a daily basis.

Fill out this form to learn more! Can’t hurt to try 🙂

What Problems I Can Help Solve

With Remote Online Health Coaching

  • Poor Nutritional Habits

    Everybody needs to work on their food choices at some point in their lives. It takes having the right mindset and the right trainer to help you put some new choices into work.

  • Poor Mobility & Flexibility

    Much of the pain or discomfort you experience goes hand in hand with a tight and immobile body. We need to put both of these as a high priority to be able to move more functionally throughout the day and in your exercise routines.

  • Chronic Joint & Muscular Pain

    I’ll teach you how to move properly and lift properly so that you can give your body what it needs to work with and perform maximally.

  • Muscular Imbalances

    It is important to address muscular imbalances so that the body doesn’t compensate and create patterns that put your joints in the wrong position and cause chronic pain.

  • Low Strength

    I will help increase strength according to your goals. I’m not here to make someone a bodybuilder or to bulk up, but building strength in the body is essential for long-term health.

  • Balance & Stability Issues

    As you age, the need for proper balance and stability at the joints increases substantially. Start now to add proper strength, creating a stable joint and balanced body.

CONTACT Jeff for a free consultation